First Touch: Soccer Foundations for Life
A Free Introductory Soccer Series for Adults 55+
Weekly from April 27-June 2, 2026 at Chelsea Park Basketball Court
Private support is provided by City Parks Foundation and Partnerships for Parks through the NYC Green Fund.
ABOUT FIRST TOUCH
Have you ever been curious about soccer but never had the chance to try it?
First Touch is a free, beginner-friendly outdoor class designed specifically for adults ages 55 and older who want to explore the game in a safe, supportive environment.
This is not competitive and there is no running required.
We focus on:
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Gentle movement
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Balance and coordination
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Light ball familiarity
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Building confidence
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Connecting with others
Each 45-minute session uses simple, walking and stationary soccer activities to help you feel comfortable with the ball at your own pace.
Whether you’ve never touched a soccer ball or haven’t played in years, you are welcome here.
Upcoming Events
MEET YOUR TEACHER
Qiana Martin is a community soccer educator with 15+ years of experience creating welcoming programs. She helps beginners build confidence and balance through simple, supportive movement.
Qiana Martin
This program is designed for adults 55+ who are new to soccer. Sessions are low-impact, walking-paced, and focused on gentle movement, coordination, and learning at your own pace.
The Approach
Your safety comes first. No running or competition. Small class sizes, optional protective gear, and rest breaks ensure a comfortable, supportive experience where you can move at your own pace.